UNRAVELING THE MYSTERIES OF PASCHIMOTTANASANA

Paschimottanasana, often referred to "Seated Forward Bend," is a foundational pose in yoga. This invigorating pose offers a plethora of emotional benefits, making it a valuable asset to any yoga practice. Accurate alignment is crucial in Paschimottanasana to enhance its restorative effects and prevent potential discomfort. When practiced with awar